ADHD in Women and Girls
Girls and women are often not being diagnosed with ADHD as symptoms are less evident in females. They are also often misdiagnosed as other conditions and delay referral.
Signs of anxiety, depression and eating disorders in females with ADHD should be investigated and treated in the appropriate way. The transitional phases of adolescence or pregnancy can also reveal and worsen ADHD in certain women.
1. Get a diagnosis
ADHD can be difficult to diagnose in adulthood, particularly for women. The symptoms are different for women. While men are more active and impulsive, women typically struggle to concentrate or sit still. This means that they may be misdiagnosed with other mental health problems such as depression or anxiety.
ADHD is often observed in males and females and doctors may not be familiar with the condition. This can cause delays in diagnosis, since females aren't referred to doctors as frequently. Girls also tend to conceal their symptoms better than males which makes them less likely to be recognized by teachers or parents. They may resort to coping methods that include wearing make-up or acting out to disguise their feelings and behaviors.
Symptoms of ADHD can get worse as women enter perimenopausal or menopausal. This is because they experience hormonal fluctuations that make them more prone to mood swings. It may also be difficult for them to follow routines and keep track of their tasks. This could affect how they manage their work, home and other responsibilities.
Assessments that are delayed for a long time can be stressful and cause frustration for those who are unable to get the help they need. This is especially the case for those on the NHS and have only a handful of doctors that can carry out ADHD assessments. It can take years to secure an appointment.
The first step in getting the diagnosis is to visit your GP. It is important to inform your GP you believe you may be suffering from ADHD. signs of adhd in women will consider this a serious matter and will request an appointment. It is also important to explain the reasons behind why you think you may have ADHD. You can download a supportive letter from ADHD UK to give to your GP to aid in speeding up the process. You can also try to get an evaluation from private healthcare.
2. Speak to your doctor
Women who suffer from ADHD are more difficult to identify than men, mainly because the symptoms are not as evident, especially as an adult. These strategies can be harmful as they may try to cover up their issues. They may do this by drinking excessively or smoking cannabis, as well as seeking to build support for their friends through high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases and teens, unplanned and early pregnancies.
Doctors take reports of ADHD extremely seriously and will inquire about your symptoms. They will then recommend a treatment that is the most appropriate for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.
The waiting times for these services are lengthy and, in some instances, it is difficult to refer someone because of the lack of seriousness which the problem is treated. This could be because the GP isn't aware of adult ADHD or believe that the individual's issues are due to other factors (like anxiety, depression or abuse of substances) and not caused by their ADHD symptoms.
It is important that you select a therapist with ADHD experience who is able to collaborate with your ADHD difficulties. Some therapists specialize in cognitive behavior therapy (CBT) which is particularly helpful for people with ADHD.
The management of ADHD symptoms is a continuous process that can last for a lifetime. Medication and dietary changes may help reduce your symptoms. For instance, a diet that is rich in fruits and vegetables can make your symptoms of hyperactivity and impulsivity less noticeable. A diet rich in sugars and junk food may increase the severity of these symptoms.
It's also worth talking with your GP about whether mindfulness-based techniques such as meditation might be beneficial to you, as they are extremely effective in helping people with ADHD to manage their symptoms. These techniques can be taught to you by a qualified teacher. The NHS service locator can help you locate an NHS provider close to you.
3. Find a support group
Women who suffer from ADHD may have less obvious symptoms than men. This could be because females don't have as many hyperactive or impulsive symptoms. This can make it difficult for them to be diagnosed. However, this isn't to say that they aren't suffering from any symptoms. They could have ADHD symptoms that are more difficult to recognize, such as inattention ADHD. They may also have difficulties managing their emotions and relationships. This can result in strained or dissolved relationships particularly with males.
Women with inattention ADHD are more likely to face difficulties at work and school. They can have trouble following directions and keeping track of deadlines and keeping promises. They may be unable to accepting constructive criticism or being given positive feedback at work. These challenges can lead to burnout that can have a negative impact on their job and career.
Some of the most prevalent signs and symptoms of adult ADHD in women include difficulty paying attention, forgetting things easily, and poor organisation. They may also be susceptible to depression, self-doubt and anxiety. Additionally, they can be troubled by their emotions and are often not understood by others. For instance mood swings could be seen as an expression of anger or frustration.
Despite these issues There are still plenty of resources available for adults with ADHD. One of the most effective options is a support program that is specifically designed for people with ADHD. These groups are offered on the internet as well as in person. These groups are an excellent way to get advice about diagnostic methods for children and adults, and also how to manage your condition.
If you're looking for an adult ADHD support group, there are many in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to share their challenges, goals and achievements. The details of the meeting on their website or their Facebook page. Contact them with any questions or want to attend an upcoming event.
4. Exercise
Women who suffer from ADHD can face unique difficulties that make it difficult to manage their symptoms, like menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes can cause or worsen emotional symptoms such as mood fluctuations and irritability.
Exercise can help reduce these symptoms, releasing feel good hormones and reducing the stress. It also helps control excess energy, increase focus and concentration. So, try to incorporate a regular fitness routine into your day.
Try exercising at home, or if you prefer a social atmosphere, join a group class or gym. Just remember, that while exercise can reduce certain symptoms of ADHD, it won't fix them completely by itself - it is best to combine it with other symptom-management strategies. It is recommended to aim for 150 minutes of moderate intensity exercise each week.